Bedding - An Age Old Problem
Bedding can make a difference to the quality of our sleep. Too hot, and your sleep will be restless, too cold and you'll struggle getting to sleep. Our bedding should change to the seasons, ensuring a comfortable night come winter and summer. And getting the right bedding is important whatever your age.
Bedding for a Good Night's Sleep
There have been countless studies into the impact sleep deprivation can have. Sleep deprivation is so miserable it has been used as a torture method during times of war. And insufficient sleep, studies have shown, can lead to an increase in road accidents and accidents at work. Investing in quality bedding to help optimise our chances of a good night's sleep is something we can all do. Ensuring your mattress is comfortable and supportive is another, as well as examining your bedtime routine. Caffeine, alcohol and stimulants are a no-go, relaxing baths, books at bedtime and cosy bedding are recommended.
Bedding for the Elderly
Recent research shows that women over the age of 70 who get just five hours sleep a night, rather than the recommended eight, are more susceptible to falls. The study measured the sleep patterns of 2,978 women over a year to record the number of falls. After taking into account other external factors such as overall health, weight, medication or alcohol use, the researchers concluded that poor sleep resulted in a 47% increase in the likelihood of falling twice or more over the year. Investing in quality bedding for your grandparents or elderly relatives could be one way of getting on the right path to a better night's sleep.
Poor Sleep - The Health Risks
Sleep experts say the assumption of getting less sleep as we age as being normal is wrong. Sleeping disorders in the elderly can be addressed, and by looking at a variety of factors such as bedding, medication and stress, or seeking medical advice, sleep patterns in the elderly can be improved. The first instinct for some elderly people is to invest in an electric blanket to supplement bedding, but in fact this could be not only dangerous with the associated fire risks, it can interrupt sleep by overheating the body. It's better to buy bedding accessories such as warm blankets and the right sized-duvets. The research into sleep and the elderly has huge health implications, as well as falling, poor sleep has been linked to heart disease, diabetes, obesity and poor cognitive function. It's important to look into how to improve sleep, such as investing in good bedding and ensuring bedrooms offer the optimum environment conducive to sleep.
Duncan Stewart Textiles Ltd has been trading online at www.towelsrus.co.uk for over 5 years. With 30 years of experience in the towel and home textiles market, we offer the very best in quality and service both to businesses and individual clients. We give you as much information nand advice as we can so that you can make an informed choice when it comes to buying bedding, towels and other textiles. Whether you're replenishing your linen cupboard or ordering personalised towels for a corporate events, we can help. Browse our website to order online, or call us on 0845 123 5880.
